“For no man ever yet hated his own flesh; but nourisheth and cherisheth it, even as the Lord the church:” -Ephesians 5:29
In times of frustration or trouble, it can be easy to forget the verse above, but God intends for us to respect our bodies. Scripture also says that a man’s natural inclination is to take care of himself: so if we are doing something harmful to our bodies, such urges may not even be from our own hearts.
Take one instance in the Bible, of a man that was possessed by an evil spirit, and note one of the characteristics of him:
“And when he was come out of the ship, immediately there met him out of the tombs a man with an unclean spirit, . . . And always, night and day, he was in the mountains, and in the tombs, crying, and cutting himself with stones.” -Mark 5:2, 5
The man in the verses above had a curious habit: he would cut himself with stones. Yet after the unclean spirit was cast out of him, the Bible said that he was in his right mind, and didn’t do the things that he did before.
Notice a second instance in the Bible, this time with the prophets of Baal (a false god).
“And they cried aloud, and cut themselves after their manner with knives and lancets, till the blood gushed out upon them.” -1 Kings 18:28
Clearly these people, who served the false idol Baal, were not in their right minds. Perhaps, like the man that dwelt in the tombs whom Jesus cured, they were under a demonic influence.
Spiritual problems have spiritual solutions
Yet regardless of how a person does damage to his/her body—whether it be through smoking, drinking, drug abuse, cutting, eating disorders, or sexual immorality—it ought to be seen that there is one thing in common: it is of the devil’s mind to bring about destruction in our bodies; and it is of his own wicked influences that he twists and bends our thoughts to a self-destructive slant. We ought to understand that we can’t overcome our personal demons alone.
You’ve probably heard the phrase: “grab the bull by the horns.” In essence, it means to take matters into your own hands and try to overcome an obstacle on your own.
Have you ever seen a bull’s horns?

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Grabbing a bull by the horns: NOT RECOMMENDED
If you’ve ever been to either a bullfight or a rodeo, you know that grabbing a bull by his horns is not a strategy that is used very often, if ever. And it certainly is not a good piece of advice if you ever wanted to overcome such an enormous obstacle. Would we be so foolish as to think that we are stronger than the bull?
God’s Word says that in dealing with Satan we are to: “Resist the devil, and he will flee from you” (James 4:7). Now, this may seem at first glance as though we are to try and “take the bull by the horns,” so to speak: but if we are attempting to take on a foe that is much stronger than us, why would he ever flee? If our enemy is stronger than us, why would Satan flee when we resist him? He would laugh at our efforts, and our own resistance would be futile. Yet a closer look at Scripture reveals God’s true plan:
“God resisteth the proud, but giveth grace unto the humble. Submit yourselves therefore to God. Resist the devil, and he will flee from you. Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded.” -James 4:6b-8
It is my belief that God truly does want us to face down our problems head on, but not alone. Think of the analogy of grabbing the horns of a bull: what is wrong with this picture? We are bare-handed, and trying to solve the problem in our own strength.
God indeed does intend for us to play an active and involved role in overcoming our sins and bad habits, but it is in a much different way than futile bare-handed combat:
“Finally, my brethren, be strong in the Lord, and in the power of his might. Put on the whole armour of God, that ye may be able to stand against the wiles of the devil. For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.” -Ephesians 6:10-12
The Bible says that we are to put on the whole armor of God. Two pieces of which are the shield of faith, and the sword of the Spirit, which is the Word of God. Quite far from being bare-handed, we are to avail ourselves of every piece of armor and every weapon that God has given us to fight against the enemy.
Leaving off the physical parts of each armor, the spiritual characteristics that Paul mentions in Ephesians 4:14-18 are these:
Truth—When we know the truth of how God created us in His own image, we realize that we ought to respect our bodies. If we have these foundational truths formed in our minds, it helps keep us straight. “And ye shall know the truth, and the truth shall make you free” (John 8:32).
Righteousness—Not that we are in and of ourselves righteous, but through the righteousness that is in Christ Jesus, we too can be made righteous in God’s eyes. And if we know that we have our sins forgiven by God, then God will hear our prayers for deliverance. “Confess your faults one to another, and pray one for another, that ye may be healed. The effectual fervent prayer of a righteous man availeth much” (James 5:16).
Preparation of the Gospel of peace —In Scripture, the preparation of the gospel of peace is listed as shoes, or as a protection for the bottoms of our feet. The idea is perhaps that as we are walking in God’s will, and sharing the gospel with others, that God will send a provision for the soles of our feet, and deliver us from any evil that may be put on our path. “How beautiful upon the mountains are the feet of him that bringeth good tidings, that publisheth peace; that bringeth good tidings of good, that publisheth salvation; that saith unto Zion, Thy God reigneth!” (Isaiah 52:7).
Faith—The Bible calls faith a shield, and the apostle Paul says that above all, we ought to have this shield of faith when dealing with the enemy. And what is this faith? It is a faith that God truly is there for us, and that He will reward us and answer our prayers if we are diligent to cling to Him in the midst of our trials. “But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him” (Hebrews 11:6).
Salvation—When we are assured that we have been born again, and are the children of God, we are encouraged that God will take care of us, and take us to heaven someday. “These things have I written unto you that believe on the name of the Son of God; that ye may know that ye have eternal life, and that ye may believe on the name of the Son of God” (1 John 5:13).
Word of God—This is the only offensive weapon that we have. By it, when Jesus was tempted in the wilderness by Satan, (see Luke chapter 4), Jesus rebuked him and overcame him with the saying, “it is written…” When we study the Bible, and know the truths that it teaches, we can not only detect lies and perversion much more easily, but we also have a firm ground of truth to stand upon when the enemy whispers abominations into our ears. Of which, if we exercise this sword properly, shall utterly deflate and defeat all the advances of the enemy. “All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness: That the man of God may be perfect, throughly furnished unto all good works” (2 Timothy 3:16-17).
Prayer—This is the means through which all our warfare and struggles are waged. It is the doorway into the spiritual realm, where the most important battles are fought, and where all the most important victories lie. To begin to pray is to take the first step away from defeat. To pray is to step into the arena, and enter the contest of faith. To pray is to take all the spiritual armor and resources that God has given us, and to fight.
“Pray without ceasing.” -1 Thessalonians 5:17